Wednesday Session Log

Great to see several new members trying it today. Today we had to finish early but still was intensive:

• warm up
• arm drag drill
• knee ride drill
• front kick (Mae Geri)
• novices:
  • safety breakfall
  • sideways breakfalling
• grades: standup breakfalling
• novices:
  • wrist release
  • wrist grab circles
• grades: overarm grabs and demonstration
• everyone: ko soto gari from arm drag