Monday Session Log

Great to see our latest new comers ramp up their breakfalling skills today.

We continue ne waza (ground work) escape training by learning how to escape from mount.

We then moved to defending from an attacker with a baton: closing the range, controlling the arm and finishing with a throw: ko soto gari, ko soto gake, irumi nage, seoi otoshi or ippon seoi nage.