Wednesday session log

After our usual warm up, break falling and striking practice, we revised Monday's practice of attacks from behind. We added a follow-up to using wrist lock Kote gaeshi after the grab release.

We then practiced orientation drill and technical stand-ups.

Finally, we look at guard retention and guard passing. More specifically knee cut pass before putting in action in ne waza randori with open hand strikes.

See you all on Monday 5.30pm.