Monday Session Log

Great session today with a number of new comers. Fabulous help from Valentin with the new comers. Glad to have John and Matt joining us for this term.

Today we practiced:

• knee strikes
• open hand strikes: jab and cross
• wrist releases
• arm drag drill
• ko soro gari (throw)
• kujiki gatame (arm lock)
• knee ride and hip escape
• mune gatame (side control)

See you on Wednesday!